Showing 1 Result(s)
Health and Nutrition

Physical exercise and old age

The aging process is necessary and natural in our lives. Gerontology (the science that studies man’s aging process) addresses areas beyond and related to age-related diseases in order to recognize that successful aging requires maintaining physiological function and improved physical fitness. According to researchers Mcardle and Katch, much of the physiological deterioration previously considered “normal aging” arose …