Health and Nutrition

Eating well away from home

One question that always arises is how to get out of the diet without damaging the goals. Invitations to eat come up unexpectedly, someone comes up and suggests a lunch or friends arrive with ready meals or someone invites you to eat, the family makes a different program and so on. So we have prepared a …

Health and Nutrition

How to reduce sodium in food

What is sodium and what is table salt?Sodium is a mineral that is naturally present in the composition of various foods, such as red meat and milk. It also participates in the composition of preservatives such as nitrates and nitrites, cyclamate and sodium saccharin sweeteners, yeasts (baking soda) and flavor enhancers such as monosodium glutamate.Already the …

Home & Decoration

30 TRICKS TO DECORATE YOUR HOME

A NEUTRAL BASE It is a safe bet to later give color and character with details. Bet on walls and sofas of light tones and leave the color notes to stand out and give personality for cushions, paintings, carpets and small accessories. In addition, they are the easiest (and cheapest) to renew according to trends. SYMMETRY, ALLY …

Health and Nutrition

11 nutritional richness of cow’s milk

Dietitian and nutritionist Mariana Lima Eisenberg, registered with the United States Academy of Nutrition and Dietetics, listed a list of more than 10 nutritional richness of cow’s milk. Contrary to what many people think out there, just cutting milk from your diet to lose weight, Mariana points out the benefits of keeping the liquid in your …

Health and Nutrition

Healthy Eating: Where to Start?

Before seeking a step-by-step step to actually eating healthy, one must understand the meaning of some terms related to the subject. Healthy eating can be defined as eating all the irreplaceable and indispensable food groups for the proper functioning of the body in the daily diet, namely water, carbohydrates, proteins, lipids, vitamins, fiber and minerals. Those trying …

Recipes

Fig tarte tatin (French Cuisine)

Ingredients: Number of persons: 6 10 fresh figs 60 g rather red sugar 40 g of butter 1 packet of vanilla sugar 1 roll of puff pastry Preparation: TOTAL TIME: 40 MIN Preparation time: 20 min Cooking time: 20 min Step 1 Wash and remove the tail of the figs . 2nd step Brown the …

Recipes

Autumn bourguignon beef

Ingredients Number of persons: 4 600 g of beef in the cottage or scoter 150 g of smoked breast 60 g of butter 1 onion 2 tablespoons flour 6 juniper 1 bay leaf Mushroom timber (mushrooms or cep) 1/2 lt of red wine Beef broth Preparation TOTAL TIME: 4 H Preparation: 1 h Cooking time: …

Recipes

Canele of Bordeaux

Ingredients: Number of persons: 12 50 cl of whole milk 200 g of sugar 100 g flour 2 whole eggs 2 egg yolks 25 g of butter 3 tablespoons rum 1 vanilla pod or 1 tablespoon liquid vanilla For mussels: 20 g of sweet butter Preparation: Step 1 Wet the pan slightly before pouring the …

Recipes

Mushrooms Soup

Ingredients: Number of persons: 4 1 tray of mushroom from Paris 4 medium potatoes 1 onion 4 cloves of garlic Pepper Salt nutmeg Parsley 1 gold kub Liquid cream (about 20 cl) Preparation: Step 1 In a casserole, brown in a little butter: the mushrooms , the potatoes , the chopped onion and the minced …