Health and Nutrition

11 nutritional richness of cow’s milk

Dietitian and nutritionist Mariana Lima Eisenberg, registered with the United States Academy of Nutrition and Dietetics, listed a list of more than 10 nutritional richness of cow’s milk. Contrary to what many people think out there, just cutting milk from your diet to lose weight, Mariana points out the benefits of keeping the liquid in your diet. Check out:

1. Protein

Among the various proteins is casein, the main milk protein – of good nutritional quality – which means it has essential amino acids (which are not produced by the human body) vital to the functioning of metabolism and growth of tissues and organs. and strengthening the immune system (body’s defense system).

2. Calcium

High bioavailability mineral (easily absorbed by the body) vital for metabolism regulation; It acts on building and maintaining bone mass along with vitamin D, acts on blood clotting, nerve impulse transmission, and consequently, normal brain function, and regulation of the endocrine system.

3. Match

Another highly bioavailable mineral (easily absorbed by the body). Assists in various metabolic processes at the cellular level; helps generate energy in body cells; influences bone mineralization and, consequently, bone strengthening.

4. Potassium

Essential mineral for the balance of body fluids, helps in regulating blood pressure. It also assists in muscle contraction and activity.

5. Vitamin D

Most milks on the market are fortified with Vitamin D, as it aids calcium in building and maintaining bone mass and thereby strengthening bones. Helps the absorption of calcium and phosphorus from the diet.

6. Vitamin K

Another vitamin usually added to marketed cow’s milk. Influences blood clotting and acts together with calcium and vitamin D, helping in normal calcification of bones.

7. Vitamin A

Essential for maintaining vision, initiates nerve impulse, strengthens the immune system by increasing resistance to infections; essential in various metabolic processes at the cellular level.

8. B vitamins

Vitamin B12, Niacin (B3) and Riboflavin (B2) – essential in combating some types of anemias, assist in the production of energy and formation of body tissues, aids the nervous system and strengthens the immune system.

9. Vitamin E

Important antioxidant, helps fight aging, maintains healthier skin, and helps maintain the tissues of the kidneys, liver and nervous system.

10. Water

Over 85% of milk’s nutritional content is water, thus contributing to the body’s daily hydration. (Important: Drinking milk does not replace the need to drink water.)

11. Lactose

Lactose is the sugar type of milk. Sugar is the main source of energy used by the body and is vital for brain function.

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