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Recipes

Easy and Crispy Corn Starch Biscuit

Ingredients: 2 eggs 125 g of cold unsalted butter 250 g of sugar 125 g of cornstarch 1 teaspoon of baking powder 200 g of flour Wheat flour to finish Preparation In a bowl put sugar, cornstarch, flour, baking powder and mix well. Cut the butter into small cubes, place in the bowl and rub …

Recipes

Carrot Cake Blender – Easy and Fluffy

reparation time:15 mins Cooking Time:30 mins Total time:45 mins Ingredients: For the cake: 3 large carrots (370g) 4 medium eggs 1½ cups sunflower oil (360ml) 2 cups refined sugar (360g) 3 cups and ¼ wheat flour (390g) 1 tablespoon chemical baking powder (18g) 1 pinch of salt Oil to grease the form Flour to sprinkle …

Fashion and Shopping

Men’s Fashion Winter 2020: Trends, Photos & Tips

With the arrival of a new season it is common for some wardrobe parts to be renewed. And following winter 2020 menswear can help you get good inspiration. From traditional hoodies to leather jackets, winter 2020 men ‘s fashion trends should continue in the same pattern. But of course, bringing news in colors, prints and overlays! MENSWEAR WINTER 2020 Depending on the type of occasion …

Health and Nutrition

Physical exercise and old age

The aging process is necessary and natural in our lives. Gerontology (the science that studies man’s aging process) addresses areas beyond and related to age-related diseases in order to recognize that successful aging requires maintaining physiological function and improved physical fitness. According to researchers Mcardle and Katch, much of the physiological deterioration previously considered “normal aging” arose …

Health and Nutrition

Fasting Physical Exercises

Do you usually train fasting? Some people adopt this habit in order to increase fat burning. Others therefore train early and do not like to have breakfast as soon as they wake up. It is known that after prolonged fasting, carbohydrate stores are reduced, with increased fat metabolism. With that in mind, some people began to exercise fasting …

Health and Nutrition

Planning a healthy diet

Many want to change their lifestyle and start eating more natural and less processed foods. However, with the intense work routine and the many appointments, some end up giving up and opting for frozen foods. So what would be the solution to start and maintain a healthy routine without having the same attitudes again? The answer is simple: …

Health and Nutrition

Eating well away from home

One question that always arises is how to get out of the diet without damaging the goals. Invitations to eat come up unexpectedly, someone comes up and suggests a lunch or friends arrive with ready meals or someone invites you to eat, the family makes a different program and so on. So we have prepared a …

Health and Nutrition

How to reduce sodium in food

What is sodium and what is table salt?Sodium is a mineral that is naturally present in the composition of various foods, such as red meat and milk. It also participates in the composition of preservatives such as nitrates and nitrites, cyclamate and sodium saccharin sweeteners, yeasts (baking soda) and flavor enhancers such as monosodium glutamate.Already the …